There is something so grounding about Costa Rica. The ocean, jungle, wildlife, waterfalls, and slower way of living—and after living in a nearby town last year in Costa Rica, I knew Montezuma was the perfect place to create an experience centered around getting out of our routines, going deeper within ourselves, and making space for growth.
I created Ground & Grow as an opportunity to step away from the noise of everyday life and reconnect with yourself through nature, reflection, and meaningful connection.
Over these six days, we’ll explore, reflect, connect, rest, and experience so much of what this beautiful part of Costa Rica has to offer, while creating space to come back feeling clearer, more grounded, and more connected to the version of ourselves we’re growing into.
DAILY FLOW
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DAY 1 — ARRIVE & GROUND
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Arrive in Montezuma and settle into your room at Nya. Take time to explore the tropical gardens, relax by the pool, or walk into town before gathering with the group.
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In the evening, we’ll enjoy a three-course, locally sourced welcome dinner, followed by introductions, an opening circle, and a grounding intention-setting practice to begin the retreat.
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DAY 2 — SLOW DOWN & CONNECT
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Begin the day with a locally sourced breakfast, followed by gentle movement and meditation in the yoga shala.
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We’ll then gather for a self-development workshop designed to help you release stress, begin feeling at ease, and continue setting deeper intentions for your retreat experience. We’ll explore our connection to nature, the history and energy of the land, and how slowing down and connecting with the natural world can help bring us home to ourselves.
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After lunch, we’ll experience a restorative sound-healing session, followed by free time to rest, explore, or simply enjoy the property. We’ll come back together for a three-course, locally sourced dinner and an evening reflection circle.
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DAY 3 — FLOW WITH NATURE
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Begin with a locally sourced breakfast, followed by morning movement and meditation in the yoga shala.
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Our trip falls on the New Moon, giving us the opportunity to learn about the moon’s natural cycles and how we can work with them as a tool for reflection and intention. Through spiritual teaching, journaling, and group reflection, we’ll explore what we are ready to release and set meaningful intentions for the new lunar cycle.
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After lunch, guests can enjoy free time in Montezuma or join an optional boat excursion for an additional cost. The excursion includes a scenic boat ride to Tortuga Island, snorkeling, time on the island, sunset views, dinner, and the unforgettable experience of watching bioluminescence illuminate the water during the evening boat ride back.
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Guests who do not participate in the boat tour can enjoy dinner at Nya or choose from several local restaurants within walking distance of the resort.
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DAY 4 — GROW & EMPOWER
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Begin the day with a locally sourced breakfast, followed by morning movement and meditation in the yoga shala.
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Later that morning, we’ll gather for a self-development workshop focused on confidence, self-trust, and feeling empowered to take up space as the fullest version of yourself. We’ll then hike to the beautiful Montezuma waterfalls, where we’ll spend time connecting with the landscape before returning for lunch.
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In the afternoon, we’ll gather for a group Reiki energy-healing session designed to support relaxation, release, and energetic balance. You’ll then have free time to rest, explore, visit the beach, or enjoy the property. We’ll end the day with a three-course, locally sourced dinner and an evening reflection circle.
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DAY 5 — EXPLORE & INTEGRATE
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Begin our final full day with a locally sourced breakfast, followed by morning movement and meditation.
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The late morning and early afternoon will be yours to explore Montezuma, spend time at the beach, visit local shops, schedule a massage, relax by the pool, or simply rest in the surrounding nature.
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Later that afternoon, we’ll come together for an integration workshop to reflect on what has surfaced throughout the retreat. Through spiritual teaching, journaling, and guided reflection, we’ll consider what we have learned, what we are ready to leave behind, and how we want to move forward as we prepare to return home. We will also do a creative art workshop to create vision boards to provide us support in continuing to follow our souls callings even after the retreat.
We’ll close our final evening with a three-course, locally sourced dinner and reflection circle.
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DAY 6 — REFLECT & RETURN
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Begin the final morning with breakfast, followed by gentle movement, meditation, and quiet personal reflection.
We’ll then gather for our closing ceremony to honor the connections, insights, and growth experienced throughout the retreat. Together, we’ll set intentions for carrying what we have learned into our everyday lives before check-out and departures.
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FREE TIME AT NYA & IN MONTEZUMA
Free time is intentionally woven throughout the retreat, giving you space to rest, explore, and choose what feels most supportive for you.
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Nya is within walking distance of downtown Montezuma, where you can explore local shops, cafés, restaurants, and nearby beaches. You may also choose to remain at the resort and enjoy the pool immersed in the tropical jungle landscape, rest in one of the hammocks placed throughout the property, read, journal, or simply listen to the sounds of nature.
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Nya’s Yu Wellness Studio also offers optional 60- and 90-minute spa treatments for an additional cost. Available services include relaxing and deep-tissue massage, Swedish massage, hot-stone treatments, couples massage, prenatal massage, reflexology, and aromatherapy using Costa Rican botanical ingredients. Spa appointments are subject to availability and should be reserved in advance.
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* Please note that this itinerary is intended to provide an overview of the retreat experience and is subject to change based on weather, availability, group needs, and other unforeseen circumstances.
WHATS INCLUDED:
• 5 nights / 6 days accommodations in Montezuma, Costa Rica
• All meals - breakfast, lunch, & dinner featuring fresh, locally sourced food
• Guided morning meditation, movement, journaling
• Spiritual + personal growth workshops
• Sound Healing Session
• Reiki Healing
• Waterfall & beach experiences
• Reflection ceremonies each night
• Time to relax, explore & enjoy the property
• Welcome gift + retreat materials
• A small, intimate retreat experience surrounded by nature
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​​​​NOT INCLUDED:
• International or domestic flights
• Transportation from Cóbano Airport to the retreat property
• Optional bioluminescence & snorkeling boat tour to Tortuga Island
• Spa services at NYA Resort
• Optional activities such as horseback riding or additional excursions
OUR HOME IN MONTEZUMA: Hotel Nya
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​Our retreat will be held at Nya, a peaceful boutique hotel and retreat space nestled between the jungle and the beaches of Montezuma. Surrounded by tropical gardens, wildlife, and the natural sounds of Costa Rica, Nya offers the perfect environment to slow down, reconnect with yourself, and feel grounded in nature.
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The property is deeply committed to sustainability and works in harmony with the surrounding ecosystem. During our stay, we’ll enjoy comfortable accommodations, fresh locally sourced food, a beautiful pool immersed in greenery, and a private open-air yoga shala where we’ll gather for meditation, movement, workshops, and reflection.
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Nya is also within walking distance of Montezuma’s beaches, cafés, shops, and waterfalls—giving us a peaceful sanctuary while still allowing us to experience the energy and beauty of this special coastal town. It is the perfect setting for adventure, connection, spiritual growth, and coming home to yourself.
FREQUENTLY ASKED QUESTIONS
Who is this retreat for?
Ground & Grow is for those who are deeply spiritual, open to going deeper, and ready for adventure. Come ready to connect, explore, step outside your comfort zone, and grow alongside like-minded souls.
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Where & when is the retreat?
Montezuma, Costa Rica • February 4–9, 2027 • 5 nights / 6 days.
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How do I get there?
Fly into San José (SJO), then take a short domestic flight to Cóbano. Montezuma is approximately 20 minutes from Cóbano Airport and taxis can be arranged for you.
What’s included?
Accommodations, breakfast, lunch & dinner, spiritual workshops, morning movement & meditation, a Reiki healing session, a Sound healing, a trip to the Montezuma Waterfall and plenty of time to relax, explore and reset on your own.
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What’s not included?
International and domestic flights, airport transportation, optional activities, and personal expenses.
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Will there be free time?
Yes! The retreat balances spiritual work and group experiences with adventure, relaxation, and free time.
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Can I come alone?
Absolutely! This is an intimate group experience designed to create genuine connections with like-minded people.
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Is this a sober retreat?
Yes. This is a fully sober experience centered around presence, connection, adventure, and spiritual growth.
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How do I reserve my spot?
Complete the retreat application to get started. Space is intentionally limited to create an intimate and aligned group experience.