Releasing Anxiety: A Spiritual Approach to Letting Go of Control

Releasing Anxiety: A Spiritual Approach to Letting Go of Control

Anxiety often comes from feeling like we need to anticipate every outcome, find every answer, and remain in control of what happens next. Our minds become focused on the future, searching for certainty in an attempt to keep us safe—but the more we try to control, the more disconnected we can become from the present moment and ourselves.

In this workshop, Cass will explore anxiety from a spiritual perspective and help you understand the deeper fears and patterns behind your need for control. We’ll look at how anxiety affects your relationship with trust, uncertainty, and the unknown—and how surrender can create more space for peace.

This workshop is not about forcing yourself to “stop worrying” or pretending difficult emotions don’t exist. It’s about learning to work with your mind differently, release the pressure to have everything figured out, and build…