Beginner's 4 Week Shadow Work Class

Shadow work helped me understand that we are souls having a human experience. We aren’t just our thoughts or our brain. Our emotions, energy, intuition and soul are all a part of how we experience and process life.

Over four weeks, we’ll look at the difficult and beautiful parts of being human from both a spiritual and emotional perspective and learn how to better understand ourselves: both the light & dark.

Week 1 — Remember Who You Are

Reconnect with who you are at a soul level, underneath fear, conditioning and past experiences.

Week 2 — Working Through Triggers

Understand where your triggers come from, what they’re showing you and how to work through the emotions that come up.