A Spiritual Approach to Living a Healthy Life as an Empath Workshop

Being an empath is about so much more than simply being sensitive. It can mean deeply feeling the emotions, energy, and even the pain of the people around you—sometimes without realizing that what you’re carrying isn’t actually yours.

In this workshop, Cass will explore what it means to be an empath from a spiritual perspective and help you uncover the experiences, relationships, and patterns that may have shaped your sensitivity. We’ll look at why empaths often absorb the emotions of others, feel responsible for how other people feel, and struggle to separate their own energy from the energy around them.

This workshop will include:

• A spiritual conversation about what it means to be an empath

• An exploration of what may have led you to become highly sensitive to others

• Guided journaling exercises to uncover your personal patterns