When I visited the Smoky Mountains last year, I completely fell in love with the energy of the land. There was something about being surrounded by such ancient mountains, flowing water, and endless beauty that made me feel more grounded, connected, and alive. I knew I wanted to return and share that experience with others.
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That is how Reset & Remember came to life—a retreat where we can step away from everyday life, reconnect with ourselves, spend time in nature, and experience the magic that happens when an amazing group of people comes together in a magical location!
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Think of it as spiritual summer camp for adults—cozy cabins, creek adventures, meaningful workshops, shared meals, campfires, lots of laughter, and a few days to slow down and remember what truly matters.
DAILY FLOW
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FRIDAY — ARRIVE & CONNECT
Arrive at Little Arrow, settle into your cozy cabin, and take your first deep breath of Smoky Mountain air. Spend the afternoon exploring the property, walking by the river, relaxing by the pool, or simply enjoying the view from your porch.
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That evening, we’ll share our first communal dinner before gathering around the campfire for an opening ceremony, introductions, and intention setting beneath the mountain sky.
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SATURDAY — RESET & ADVENTURE
Wake up surrounded by nature and ease into the day with breakfast in your cabin and then head to the pavillion for gentle movement, meditation, and a self-development workshop.​
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That afternoon, guests can join an optional group trip to Tuckaleechee Caverns for an additional $30 per person. This is one of the two caves that inspired one of my channeled guided meditations on YouTube—a meditation many of you may have already experienced. We’ll have the opportunity to step inside the space, feel its energy for ourselves, and connect with the place behind the meditation.
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Those who prefer to stay at Little Arrow can enjoy the trails, river, pool, hot tub, coffee lounge, or quiet time in their cabins.
We’ll end the day with a communal dinner followed by reflection, laughter, and connection around the campfire.
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SUNDAY — HEAL, PLAY & EXPLORE
We’ll begin another beautiful mountain morning with movement and meditation, followed by a self-development workshop and restorative Reiki circle.
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That afternoon, we’ll tap into our playful, intuitive sides with a Soul-Led Scavenger Hunt before enjoying free time to explore, relax, or connect with the group.
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We’ll share our final communal dinner and gather around the campfire for an evening of stories, reflection, and Smoky Mountain magic.
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MONDAY — REFLECT & RETURN
We’ll ease into our final morning with gentle movement and meditation before coming together for a heartfelt closing circle.
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We’ll honor the connections we’ve made, reflect on what the mountains have shown us, and prepare to return home carrying a little more clarity, courage, and magic with us.
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FREE TIME AT LITTLE ARROW RESORT & LOCAL AREA
Throughout the weekend, you’ll have plenty of free time to experience Little Arrow and the surrounding area in whatever way feels best to you. Explore the nature trails, spend time by the river, relax by the pool or hot tub, visit the coffee lounge, connect with new friends, or retreat to your cozy cabin for quiet time.
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Those craving a little more adventure can explore Cades Cove, book a local horseback-riding experience, go tubing with Smoky Mountain River Rat if season and river conditions allow, or take a scenic drive through the Mountains. Whether you choose to explore, play, connect, or simply rest, this time is yours to enjoy the Smoky Mountains in your own way.
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* Please note that this itinerary is intended to provide an overview of the retreat experience and is subject to change based on weather, availability, group needs, and other unforeseen circumstances.
WHATS INCLUDED:
• Three nights of accommodations at Little Arrow Outdoor Resort
• Breakfast items provided in each cabin
• Two fresh sandwich-and-salad lunches
• Three communal catered dinners
• Morning movement and meditation
• Self-development and spiritual workshops
• Restorative Reiki circle
• Evening campfire circles and reflections
• Opening intention-setting ceremony
• Closing circle
• Workshop materials and welcome gift
• Free time to enjoy Little Arrow’s pool, hot tub, river access, nature trails, coffee lounge, and other resort amenities​​​
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​​​​NOT INCLUDED:
• Transportation to and from Townsend, Tennessee
• Flights or other personal travel expenses
• Transportation between the airport and Little Arrow
• Meals, snacks, or beverages beyond those listed
• Optional activities or excursions not included in the retreat schedule
• Personal purchases and souvenirs
• Travel insurance
• Additional nights before or after the retreat
OUR HOME IN THE SMOKY MOUNTAINS: LITTLE ARROW RESORT
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Tucked into Townsend, Tennessee—known as the peaceful side of the Smokies—Little Arrow Outdoor Resort sits at the edge of Great Smoky Mountains National Park, surrounded by rivers, forests, and mountain views. It offers the feeling of being immersed in nature while still providing the comfort and amenities of a beautiful resort.
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Each guest will stay in a cozy cabin with a full bathroom, kitchen, heating and air conditioning, comfortable bedding, and an outdoor deck. Throughout the weekend, you’ll have access to Little Arrow’s river areas, private nature trails, zero-entry pool, hot tub, 24-hour coffee lounge, community garden, gathering spaces, and fire pits. The options for lodging are as follows:
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PRIVATE CABIN — $1,600
Enjoy an entire cozy cabin to yourself, including a private bedroom, bathroom, kitchen, living space, and outdoor deck. This option offers the most privacy and space to rest and recharge throughout the weekend.
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PRIVATE QUEEN BEDROOM IN A SHARED CABIN — $1,200
Share a cabin with one other retreat guest while enjoying your own private bedroom with a queen bed. The other guest will sleep in the cabin’s loft. The bathroom, kitchen, living area, and outdoor deck will be shared.
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PRIVATE LOFT SPACE IN A SHARED CABIN — $1,000
Enjoy the cabin’s open loft as your personal sleeping space while sharing the cabin with one guest staying in the private queen bedroom. Although the loft may contain multiple beds, only one person will be assigned to the entire loft.
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Whether you’re drinking your morning coffee on the porch, spending time by the river, exploring a trail, relaxing in the hot tub, or connecting with new friends around the fire, Little Arrow offers the perfect balance of adventure, comfort, community, and quiet. It will be more than where we stay—it will be part of the retreat experience.
FREQUENTLY ASKED QUESTIONS
WHERE IS THE RETREAT?
The retreat will be held at Little Arrow Outdoor Resort in Townsend, Tennessee, located on the peaceful side of the Great Smoky Mountains.
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WHICH AIRPORT SHOULD I FLY INTO?
Fly into Knoxville’s McGhee Tyson Airport (TYS). The airport is approximately 20 miles—or about a 30-minute drive—from Townsend.
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IS TRANSPORTATION INCLUDED?
Flights and transportation to Little Arrow are not included. Guests may rent a car or use a taxi or rideshare service from the Knoxville airport. There is no public transportation in Townsend, so please arrange your transportation in advance. We can also help connect guests arriving at similar times who would like to coordinate rides.
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WHAT ARE THE ACCOMMODATIONS LIKE?
Each guest will stay in a cozy cabin with a private bathroom, kitchen, heating and air conditioning, comfortable bedding, and an outdoor deck.
Private accommodations are available for guests who would like their own cabin. Shared accommodations are for two guests who will share a cabin while having separate sleeping spaces.
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CAN I COME ALONE?
Absolutely! You do not need to know anyone before attending. This retreat is intentionally designed to create genuine connection and community, and many guests attend retreats on their own. If you choose a shared cabin, we will thoughtfully pair you with another guest.
WHAT FOOD IS INCLUDED?
Breakfast items will be provided in each cabin. Two fresh sandwich-and-salad lunches and three communal catered dinners are also included. Please share any allergies or dietary restrictions on your application so we can determine whether they can be safely accommodated.
DO I NEED TO PARTICIPATE IN EVERYTHING?
All activities are invitations. You are encouraged to participate and gently step outside your comfort zone, but you are always welcome to listen to your body, rest, or enjoy quiet time when needed.
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HOW PHYSICALLY ACTIVE IS THE RETREAT?
The retreat includes gentle movement, walking around the property, nature trails, and an optional river adventure. You do not need to be extremely athletic, but you should be comfortable walking on natural and potentially uneven terrain.
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DO I NEED TO BE SPIRITUAL?
This retreat is intended for those who feel deeply connected to their spiritual growth and are open to meditation, Reiki, reflection, intuition, and meaningful self-development work. You do not need to follow any particular religion or belief system—only arrive with an open heart and a willingness to explore.
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WILL THERE BE FREE TIME?
Yes! The schedule intentionally includes time to relax, spend time by the river, explore the trails, enjoy the pool or hot tub, visit the coffee lounge, connect with new friends, or recharge in your cabin.
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IS THIS A SOBER RETREAT?
Yes. To protect the energy, safety, and intention of the experience, this is a substance-free retreat. Alcohol and recreational drugs are not permitted.
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WHAT SHOULD I PACK?
Bring comfortable layers, walking shoes, a swimsuit, water shoes, a refillable water bottle, sunscreen, bug spray, a journal, and anything that helps you feel comfortable and grounded. A complete packing list will be provided before the retreat.
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WHAT IS NOT INCLUDED?
Flights, transportation to and from Little Arrow, additional food or beverages, optional personal activities, souvenirs, travel insurance, and accommodations before or after the retreat are not included.