Last year, I was intuitively led to the “Peaceful Side” of the Smokies on a road trip, and I completely fell in love with the area. I spent my days driving through the mountains, sitting by the river, watching wildlife and exploring without really needing to be anywhere. I remember feeling so peaceful and grounded, but also completely alive and inspired. Before I even left, I knew I wanted to come back and bring a group here.
​
And that is how Reset & Remember came to life.
​
​As one of the oldest mountain ranges on Earth, the Smoky Mountains truly feels ancient. Once one of the tallest mountain ranges on Earth, the mountains have now settled deep into the Earth, and so has their hundreds of millions of years of wisdom. When you’re in the Smokies, surrounded by the ancient rivers, mountaintops, forests and wildlife, there is an instinctive rememberance of our Divinity that occurs - through feeling more grounded, being able to actually hear our intuition, and even through dreams.
​
Imagine waking up in a cozy cabin tucked into the mountains, stepping outside into the cool morning air and having absolutely nowhere you need to rush to. Head out to your porch and sit in a rocking chair, breathing in the fresh mountain air and watch and feel the Earth come back to life in the midst of the rebirth of Spring.
​
We’ll spend our days outside as much as possible, exploring the Smokies, walking through the forest, spending time by the river and letting the energy of the mountains ground us. We’ll come together for workshops, meditation, Reiki and self development work that will help you release some of the things that have been weighing on you and create enough quiet to actually hear yourself again.
​
We’ll eat together, laugh together, explore together and end our nights around the campfire under the mountains.
​
The best way I can describe it is spiritual summer camp for adults.
​
My hope is that somewhere between the river, the mountains, the workshops, the adventures, and the campfires, you start to feel like yourself again — grounded, inspired, connected and excited about the life you get to go home to.
DAILY FLOW
​
FRIDAY — ARRIVE & CONNECT
Arrive at Little Arrow, settle into your cozy cabin, and take your first deep breath of Smoky Mountain air. Spend the afternoon exploring the property, walking by the river, relaxing by the pool, or simply enjoying the view from your porch.
​
That evening, we’ll share our first communal dinner before gathering around the campfire for an opening ceremony, introductions, and intention setting beneath the mountain sky.
​
SATURDAY — RESET & ADVENTURE
Wake up surrounded by nature and ease into the day with breakfast in your cabin and then head to the pavillion for gentle movement, meditation, and a self-development workshop.​
​
That afternoon, guests can join an optional group trip to Tuckaleechee Caverns for an additional $30 per person. This is one of the two caves that inspired one of my channeled guided meditations on YouTube—a meditation many of you may have already experienced. We’ll have the opportunity to step inside the space, feel its energy for ourselves, and connect with the place behind the meditation.
​
Those who prefer to stay at Little Arrow can enjoy the trails, river, pool, hot tub, or quiet time in their cabins. Before dinner we will come together to make vision boards. We’ll end the day with a communal dinner followed by reflection, laughter, and connection around the campfire.
​
SUNDAY — HEAL, PLAY & EXPLORE
We’ll begin another beautiful mountain morning with movement and meditation, followed by a self-development workshop and restorative Reiki circle.
​
That afternoon, we’ll tap into our playful, intuitive sides with a Soul-Led Scavenger Hunt before enjoying free time to explore, relax, or connect with the group.
​
Before dinner Cass will host a Spirit Led Mediumship Event in the pavillion.
​
We’ll share our final communal dinner and gather around the campfire for an evening of stories, reflection, and Smoky Mountain magic.
​
MONDAY — REFLECT & RETURN
We’ll ease into our final morning with gentle movement and meditation before coming together for a heartfelt closing circle.
​
We’ll honor the connections we’ve made, reflect on what the mountains have shown us, and prepare to return home carrying a little more clarity, courage, and magic with us.
​​
WHATS INCLUDED:
• Three nights of accommodations at Little Arrow Outdoor Resort
• Breakfast items provided in each cabin
• Two fresh sandwich-and-salad lunches
• Three communal catered dinners
• Morning movement and meditation
• Self-development and spiritual workshops
• Restorative Reiki circle
• Spirit Led Mediumship Event
• Evening campfire circles and reflections
• Opening intention-setting ceremony
• Closing circle
• Workshop materials and welcome gift
• Free time to enjoy Little Arrow’s pool, hot tub, river access, nature trails, coffee lounge, and other resort amenities​​​
I'm a paragraph. Click here to add your own text and edit me. It's easy.
​​​​NOT INCLUDED:
• Transportation to and from Townsend, Tennessee
• Flights or other personal travel expenses
• Transportation between the airport and Little Arrow
• Snacks or beverages beyond those listed
• Optional activities or excursions not included in the retreat schedule
• Personal purchases and souvenirs
• Travel insurance
• Additional nights before or after the retreat
OUR HOME IN THE SMOKY MOUNTAINS: LITTLE ARROW RESORT
​​
Tucked into Townsend, Tennessee—known as the peaceful side of the Smokies—Little Arrow Outdoor Resort sits at the edge of Great Smoky Mountains National Park, surrounded by rivers and forests. It offers the feeling of being immersed in nature while still providing the comfort and amenities of a beautiful resort.
​
Each guest will stay in a cozy cabin with a full bathroom, kitchen, heating and air conditioning, comfortable bedding, and an outdoor deck. Throughout the weekend, you’ll have access to Little Arrow’s river areas, private nature trails, zero-entry pool, hot tub, 24-hour coffee lounge, community garden, gathering spaces, and fire pits. The options for lodging are as follows:
​
PRIVATE CABIN — $1,600
Enjoy an entire cozy cabin to yourself, including a private bedroom, bathroom, kitchen, living space, and outdoor deck. This option offers the most privacy and space to rest and recharge throughout the weekend.
​
PRIVATE QUEEN BEDROOM IN A SHARED CABIN — $1,200
Share a cabin with one other retreat guest while enjoying your own private bedroom with a queen bed. The other guest will sleep in the cabin’s loft. The bathroom, kitchen, living area, and outdoor deck will be shared.
​
PRIVATE LOFT SPACE IN A SHARED CABIN — $1,000
Enjoy the cabin’s open loft as your personal sleeping space while sharing the cabin with one guest staying in the private queen bedroom. Although the loft may contain multiple beds, only one person will be assigned to the entire loft.
​
Whether you’re drinking your morning coffee on the porch, spending time by the river, exploring a trail, relaxing in the hot tub, or connecting with new friends around the fire, Little Arrow offers the perfect balance of adventure, comfort, community, and quiet. It will be more than where we stay—it will be part of the retreat experience.
FREQUENTLY ASKED QUESTIONS
WHERE IS THE RETREAT?
The retreat will be held at Little Arrow Outdoor Resort in Townsend, Tennessee, located on the peaceful side of the Great Smoky Mountains.
​
WHICH AIRPORT SHOULD I FLY INTO?
Fly into Knoxville’s McGhee Tyson Airport (TYS). The airport is approximately 20 miles—or about a 30-minute drive—from Townsend.
​
IS TRANSPORTATION INCLUDED?
Flights and transportation to Little Arrow are not included. Guests may rent a car or use a taxi or rideshare service from the Knoxville airport. There is no public transportation in Townsend, so please arrange your transportation in advance. We can also help connect guests arriving at similar times who would like to coordinate rides.
​
WHAT ARE THE ACCOMMODATIONS LIKE?
Each guest will stay in a cozy cabin with a private bathroom, kitchen, heating and air conditioning, comfortable bedding, and an outdoor deck.
Private accommodations are available for guests who would like their own cabin. Shared accommodations are for two guests who will share a cabin while having separate sleeping spaces.
​
CAN I COME ALONE?
Absolutely! You do not need to know anyone before attending. This retreat is intentionally designed to create genuine connection and community, and many guests attend retreats on their own. If you choose a shared cabin, we will thoughtfully pair you with another guest.
WHAT FOOD IS INCLUDED?
A continenetal breakfast will be provided each morning from 7am-9:30am. Two fresh sandwich-and-salad lunches and three communal catered dinners are also included. Please share any allergies or dietary restrictions on your application so we can determine whether they can be safely accommodated.
DO I NEED TO PARTICIPATE IN EVERYTHING?
All activities are invitations. You are encouraged to participate and gently step outside your comfort zone, but you are always welcome to listen to your body, rest, or enjoy quiet time when needed.
​​
HOW PHYSICALLY ACTIVE IS THE RETREAT?
The retreat includes gentle movement, walking around the property, and nature trails. You do not need to be extremely athletic, but you should be comfortable walking on natural and potentially uneven terrain.
​
DO I NEED TO BE SPIRITUAL?
This retreat is intended for those who feel deeply connected to their spiritual growth and are open to meditation, Reiki, reflection, intuition, and meaningful self-development work. You do not need to follow any particular religion or belief system—only arrive with an open heart and a willingness to explore.
​
WILL THERE BE FREE TIME?
Yes! The schedule intentionally includes time to relax, spend time by the river, explore the trails, enjoy the pool or hot tub, visit the coffee lounge, connect with new friends, or recharge in your cabin.
​
IS THIS A SOBER RETREAT?
Yes. To protect the energy, safety, and intention of the experience, this is a substance-free retreat. Alcohol and recreational drugs are not permitted.
​
WHAT SHOULD I PACK?
Bring comfortable layers, walking shoes, a swimsuit, water shoes, a refillable water bottle, sunscreen, bug spray, a journal, and anything that helps you feel comfortable and grounded. A complete packing list will be provided before the retreat.
​
WHAT IS NOT INCLUDED?
Flights, transportation to and from Little Arrow, additional food or beverages, optional personal activities, souvenirs, travel insurance, and accommodations before or after the retreat are not included.